Question

1. which component of fitness is primarily developed through activities like yoga and pilates?

a. muscular strength
b. flexibility
c. body composition
d. cardiovascular endurance

Explanation:

Yoga and Pilates involve stretching and moving joints through a full range of motion. Flexibility is defined as the ability of joints to move through their full range of motion. Muscular strength (a) is about force - generating capacity of muscles, body composition (c) is the ratio of fat to non - fat mass, and cardiovascular endurance (d) is related to the heart and lungs' ability to supply oxygen during sustained physical activity.

Answer:

B. Flexibility