Question

which combination is required when performing a set of coordinated movements?

o power and agility

o rhythm and sequencing

o balance and agility

o endurance and flexibility

Explanation:

When performing coordinated movements, rhythm (a regular pattern of movement) and sequencing (the order of movements) are crucial. Power (force) and agility (quickness) focus more on strength and speed. Balance (stability) and agility (quickness) are about stability and speed. Endurance (stamina) and flexibility (range of motion) are about lasting and stretching. Coordinated movements need a pattern (rhythm) and order (sequencing).

Answer:

rhythm and sequencing