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Question
which activity is unable to provide the recommended level of moderate physical activity each day? taking the stairs instead of riding the elevator exercising while watching tv jogging or skateboarding to a friends house cleaning the house and going grocery shopping
Taking the stairs instead of the elevator is a short - term activity and may not accumulate to the recommended level of moderate physical activity (which is typically at least 150 minutes of moderate - intensity aerobic activity per week). Exercising while watching TV, jogging/skateboarding to a friend's house, and cleaning the house/going grocery shopping (which can involve more sustained movement) are more likely to contribute to meeting the recommended level when done regularly.
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taking the stairs instead of riding the elevator