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Question
which activity should be done to achieve the recommended amount of physical activity at home?
raking leaves
grocery shopping
cleaning house
washing dishes
Raking leaves is a more physically demanding activity compared to grocery shopping (which can involve some walking but is often done at a relatively slow pace), cleaning house (which can have varying levels of physical exertion but may not be as intense as raking leaves in terms of sustained physical effort for achieving a good amount of physical activity), and washing dishes (which is mainly a sedentary - to - low - activity task). Raking leaves involves using arm and back muscles, and can be done for a sufficient duration to meet physical activity recommendations.
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raking leaves