Question

which activities are ways to overcome barriers to physical fitness? check all that apply. increasing your understanding about fitness myths rewarding yourself with food when a short - term fitness goal is reached developing a fitness plan and activity log setting weekly and yearly fitness goals to pursue a healthy lifestyle waiting to begin exercise until you have bought expensive equipment

Explanation:

Increasing understanding of fitness myths helps in making informed decisions. Developing a fitness plan and activity log organizes workouts. Setting weekly and yearly goals provides motivation. Rewarding with food can undermine fitness goals and waiting for expensive equipment is a barrier - not a solution.

Answer:

• increasing your understanding about fitness myths
• developing a fitness plan and activity log
• setting weekly and yearly fitness goals to pursue a healthy lifestyle