Question

when using the max out method to determine muscular strength, you must first do a warm - up set and a complete set before attempting your one rep max. please select the best answer from the choices provided. o t o f

Explanation:

In strength - training, when using the max - out method to find one - rep max, warming up and doing a complete set first helps prepare the muscles and reduce the risk of injury. This is a standard practice.

Answer:

T