Question

when prioritizing workouts for a weekly plan, mel always puts cardio fitness as a top priority. what would fitness experts say should be mels next highest priority when it comes to adding another workout to achieve a well - rounded workout plan? (1 point) ○ coordination exercises should be the next priority. ○ agility training should be the next priority. ○ flexibility exercises should be the next priority. ○ strength training should be the next priority.

Explanation:

A well - rounded workout plan typically includes cardio, strength training, flexibility, and balance/coordination. After cardio (which focuses on cardiovascular health), strength training is a key component as it helps build muscle, increase metabolism, and support overall functional fitness. Coordination and agility are more specialized, and flexibility is important but strength training is generally considered a higher priority after cardio for a balanced plan.

Answer:

Strength training should be the next priority.