Question

in what ways can contemplation meditation help you to identify and release what is holding you back? select all that apply.
increases belief in yourself
increases self - doubt
leads to increased resilience
reinforces positive emotions

Explanation:

Contemplation meditation is known to have positive impacts. It helps in building self - belief as it allows one to reflect on their strengths. Resilience is increased as it helps in better handling of stressors by providing a calm state of mind for analysis. Positive emotions are reinforced as it focuses on the positive aspects of life and one's experiences. Self - doubt is a negative trait and is not something that meditation would increase.

Answer:

Increases belief in yourself, Leads to increased resilience, Reinforces positive emotions.