Question

what type of diet do world cup athletes typically follow to maintain strength and endurance? (1 point) protein, carbohydrates, and healthy fats. sugar, fluids, and herbs. grains, dairy, and protein. healthy fats, salt, and nuts.

Explanation:

Protein is crucial for muscle repair and growth, carbohydrates provide energy (especially for endurance activities), and healthy fats support overall health and hormone balance. Sugar (except in small amounts during intense activity) isn't a mainstay for sustained strength and endurance. Herbs are not a core part of a diet for strength/endurance. Dairy may not be suitable for all athletes (due to lactose intolerance etc.) and grains alone (without considering protein - carbs - healthy fats balance) are not as comprehensive. Healthy fats, salt, and nuts lack the carbohydrate component which is vital for endurance.

Answer:

protein, carbohydrates, and healthy fats.