Question

what three neat activities will allow you to burn approximately 1,500 calories in a week?
relax at lunch, spend the evening on social media sites and watching tv
park far from the door at work, walk to the store, play cards for 1 hour
walk to the store, make dinner at home, hire a maid
walk at lunch, wait for pizza for dinner, clean one room per day

Explanation:

NEAT (Non-Exercise Activity Thermogenesis) refers to calorie burn from daily non-exercise movements. Walking at lunch, waiting (light standing/movement), and daily room cleaning are all low-intensity activities that accumulate to ~1500 calories weekly. Other options include sedentary (relaxing, social media) or non-active (hiring a maid, playing cards) tasks that don’t burn enough calories.

Answer:

walk at lunch, wait for pizza for dinner, clean one room per day