Question

what system are we currently using for our core exercises (squat, bench, clean, deadlift)?
bigger, faster, stronger
periodization
cardiovascular
anaerobic
which are benefits of staying properly hydrated?*
cuts risks of certain types of cancer
all bodily organs work better
enhances mental clarity
softer more flexible skin
all of the above

Explanation:

• For the first question, periodization is a common system used in strength training (which includes exercises like squat, bench, clean, deadlift). It involves structuring training into different phases.
• For the second question, staying properly hydrated has multiple benefits. Adequate water intake can contribute to better organ function (as all bodily processes rely on water to some extent), enhanced mental clarity (brain function is affected by hydration levels), softer and more flexible skin (skin cells need water to function and maintain elasticity), and there is some evidence that proper hydration may cut risks of certain types of cancer (for example, in the urinary tract where proper flushing can reduce exposure to harmful substances). So all the listed options are benefits.

Answer:

1. Periodization
2. All of the above