Question

1. what is one reason for drinking water with meals?

a. it provides sugar for energy.

b. it makes the food taste better.

c. it adds calories.

d. it keeps the body hydrated and supports digestion.

Explanation:

• Option a: Water has no sugar, so it can't provide sugar for energy. Eliminate a.
• Option b: Water is tasteless and doesn't enhance food taste. Eliminate b.
• Option c: Water has 0 calories, so it can't add calories. Eliminate c.
• Option d: Drinking water with meals helps hydrate the body and aids in digestion (e.g., by helping break down food and move it through the digestive system). This is a valid reason.

Answer:

d. It keeps the body hydrated and supports digestion.