Question

what should an individual do to ensure safety while exercising at a gym? select three options.

□ use the equipment properly
□ work out as quickly as possible
□ stop exercising if an injury occurs
□ increase the recommended weight to lift objects
□ do cool - down stretches after each workout

Explanation:

• Using equipment properly reduces the risk of accidents.
• Stopping exercising if an injury occurs prevents further harm.
• Doing cool - down stretches after each workout helps in muscle recovery and reduces the risk of injury.

Answer:

• use the equipment properly
• stop exercising if an injury occurs
• do cool - down stretches after each workout