Question

1 what is flexibility primarily concerned with?
active joint movement
controlled joint movement
passive stretching ability
muscle strength
2 what is an example of an activity that promotes flexibility?
weightlifting
cycling
running
pilates
3 what does mobility primarily focus on improving?
passive range of motion
joint health and stability
muscle strength
flexibility

Explanation:

1. Flexibility is about the ability to move joints through their full range of motion, which is related to passive stretching ability. Active and controlled joint movement are more about mobility. Muscle strength is a different physical attribute.
2. Pilates involves controlled movements that help increase the range of motion of joints, promoting flexibility. Weightlifting is more for muscle strength, cycling and running are for cardiovascular fitness and leg strength.
3. Mobility focuses on the ability to move freely and efficiently, which includes joint health and stability. Passive range of motion is more about flexibility. Muscle strength and flexibility are separate concepts.

Answer:

1. Passive stretching ability
2. Pilates
3. Joint health and stability