Question

what are the components of an effective weight - training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity please select the best answer from the choices provided.

Explanation:

An effective weight - training program should include overload (challenging the body), progression (gradually increasing intensity), specificity (targeting specific muscle groups or fitness goals), regularity (consistent training), recovery (allowing the body to rest and repair), balance (working all muscle groups evenly), and variety (to prevent plateaus).

Answer:

B. overload, progression, specificity, regularity, recovery, balance, and variety