Question

what is the benefit of cooking food to break down dietary fiber?
a. it enhances appearance.
b. it enhances taste.
c. it improves digestibility.
d. it increases nutrition.
e. it increases shelf life.

Explanation:

Cooking food to break down dietary fiber makes it easier for the body to digest. Dietary fiber can be tough to digest in its raw form. Breaking it down through cooking helps in better digestion.

Answer:

C. It improves digestibility.