Question

at what age does flexibility start to continually decrease?
multiple choice
30 - 40
40 - 50
50 - 60
20 - 30

Explanation:

As people age, after reaching physical maturity, the body's flexibility begins to decline. Research in the field of medicine and health shows that around the age of 30 - 40, due to factors such as reduced muscle elasticity and changes in joint lubrication, flexibility starts a continuous downward trend.

Answer:

30 - 40