Question

a. a well - designed muscular fitness program involves a daily commitment to lift weights
b. the proper way to increase your muscular fitness is to work each muscle group one day a week with days of rest at the end of the week
c. a well - designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between
d. the proper way to increase your muscular fitness is to work out every muscle each day of the week but to vary the activities
please select the best answer from the choices provided.
o a
o b
o c
o d

Explanation:

Muscles need time to recover and grow. Training at least three - times a week with rest days in - between is a well - established approach for a good muscular fitness program. Training daily without rest (Option A) can lead to overtraining. Working each muscle group only one day a week (Option B) may not provide enough stimulation. Working out every muscle each day (Option D) also doesn't allow for proper recovery.

Answer:

C. a well - designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between