Question

vegetables and human health
human health and growth requires sufficient supplies of the following essential nutrients:

1. carbohydrates
2. fats
3. proteins
4. vitamins
5. minerals
6. water

the bodys energy needs are met by 2 - carbon
what foods provide the nutrients necessary for metabolizing fat?
grains, potatoes, fruits, nuts, and seeds
nuts, seeds, grains, legumes, and cooking oil
grains, legumes, seeds, nuts, and blue vegetables
seeds, nuts, grains, and cooking oil

Explanation:

Fats are important for fat - metabolism. Nuts, seeds, grains, legumes, and cooking oil are sources of fats which can provide nutrients for metabolizing fat.

Answer:

nuts, seeds, grains, legumes, and cooking oil