Question

1. true or false: smoking is a risk factor associated with spinal disc degeneration.

true
false

1. what should you do before starting any new stretching or strengthening routine?

discuss it with your healthcare provider.
jog and then lift some weights.
you dont need to do anything, just start stretching.
join a gym or fitness center.

1. how should you hold a heavy object?

close to your body
away from your body
with your arm outstretched in front of you
above your head

Explanation:

• Question 6: Smoking reduces blood flow to the spine, which can lead to spinal disc degeneration.
• Question 7: Discussing with a healthcare provider ensures the routine is safe and appropriate for your health.
• Question 8: Holding a heavy object close to the body reduces strain on the back and muscles.

Answer:

1. True
2. Discuss it with your healthcare provider.
3. Close to your body