Question

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quiz
you are fond of burgers. which is the healthiest choice?
a. a hamburger with mayonnaise on whole grain bread
b. a chicken burger with mayonnaise on white bread
c. a chicken burger with mustard on multigrain bread

Explanation:

• Whole grain/multigrain bread: Richer in fiber, vitamins, and minerals compared to white bread. White bread is more processed, losing some nutrients.
• Mayonnaise vs. mustard: Mayonnaise is high in fat (especially if it's regular, not low - fat). Mustard (in moderate amounts) has fewer calories and less fat.
• Chicken vs. beef (assuming a hamburger is beef): Chicken (lean chicken, not fried) is often lower in saturated fat than beef.

Answer:

C. a chicken burger with mustard on multigrain bread