Question

sleep hygiene is _________. seeing a sleep doctor to understand clean sleeping practicing good habits to make sure youre rested and alert making sure your sheets are clean brushing your teeth before bed

Explanation:

Sleep hygiene refers to a set of good habits and practices that promote quality sleep, helping a person to be well - rested and alert. It is not just about clean sheets or brushing teeth before bed, and it doesn't necessarily mean seeing a sleep doctor.

Answer:

practicing good habits to make sure you're rested and alert