Question

4 select the correct answer. which type of strength training uses machine - generated forces to increase muscle strength and endurance? a. bench pressing b. power lifting c. resistance training d. core training

Explanation:

Resistance training uses machine - generated forces (or other forms of resistance like weights, bands) to increase muscle strength and endurance. Bench pressing is a specific exercise. Power lifting focuses on maximal strength in specific lifts. Core training targets core muscles. Resistance training is the general type that fits the description of using machine - generated forces for strength and endurance.

Answer:

C. resistance training