Question

select the correct answer.
which is the safest and most effective way to get a deeper stretch?
a. massage the muscles being stretched
b. inhale and push the stretch until it hurts
c. lean into the stretch as you exhale
d. place ice on your muscles before stretching

Explanation:

• Option A: Massaging muscles being stretched doesn't directly aid in getting a deeper stretch.
• Option B: Pushing until it hurts can cause injury, not a safe way.
• Option C: Exhaling relaxes muscles, allowing a safer and more effective deeper stretch when leaning in.
• Option D: Placing ice before stretching can make muscles stiffer, not conducive to a good stretch.

Answer:

C. lean into the stretch as you exhale