Question

select the correct answer. which is a physical benefit of weight training? a. mejorar la capacidad pulmonar b. mejorar la concentracion y flexibilidad c. desarrollar el sentido de disciplina d. fortalecer de los musculos

Explanation:

Weight training primarily focuses on muscle - related physical changes. Option A (improving pulmonary capacity) is more related to aerobic exercises. Option B (improving concentration and flexibility) has a more cognitive and flexibility - training (like yoga) aspect. Option C (developing a sense of discipline) is a non - physical, mental or behavioral benefit. Option D (strengthening muscles) is a direct physical benefit of weight training as it involves resistance that leads to muscle growth and strengthening.

Answer:

D. fortalecer de los músculos