Question

select the correct answer.
which food is the best source of calcium to include in your diet?
a. low - fat milk
b. butter
c. chocolate
d. sweetened yogurt

Explanation:

Low - fat milk is a well - known good source of calcium. Butter is high in fat (saturated fat) and has very little calcium. Chocolate, especially milk chocolate, has some calcium but also contains a lot of sugar and fat. Sweetened yogurt may have added sugars and the calcium content may not be as high as in low - fat milk in terms of a commonly recommended and easily accessible calcium source.

Answer:

A. low - fat milk