Question

2
select the correct answer.
which of the following is the most realistic goal for attaining better resilience?
a. let myself feel sad and then find ways to move on
b. give up drinking caffeinated drinks so i can relax more
c. study hard for exams so i dont disappoint myself or others
d. make friends with a lot of outgoing people

Explanation:

Resilience involves coping with emotions and moving forward. Option A allows acknowledging sadness (a normal emotion) and then taking steps to progress, which is a realistic resilience - building approach. Option B (giving up caffeine) is more about relaxation, not directly resilience. Option C (studying to avoid disappointment) is about performance, not resilience. Option D (making friends with outgoing people) is about socializing, not core resilience.

Answer:

A. let myself feel sad and then find ways to move on