Question

select the correct answer. which activity enhances muscle strength and flexibility? a. basketball b. snowboarding c. tennis d. yoga

Explanation:

Yoga involves various poses that require holding positions, which builds muscle strength. Also, the stretching in yoga improves flexibility. Basketball mainly focuses on cardiovascular - endurance and coordination, snowboarding on balance and lower - body strength, and tennis on hand - eye coordination and quick movements.

Answer:

D. yoga