Question

select the correct answer.
robyn has been working out five days a week for the past six months. she is now planning to take a month - long break from the gym. which training principle should robyn consider before taking this break?
a. balance
b. overload
c. reversibility
d. specificity

Explanation:

The principle of reversibility in training states that if a person stops training (like taking a break), the progress and fitness gains made can be lost. Since Robyn is taking a break, she should consider this principle. Balance is about different aspects of fitness, overload is about increasing intensity, and specificity is about training for a specific goal. None of these are as relevant as reversibility for a break - related decision.

Answer:

C. reversibility