Question

select the correct answer.
rick recently discovered that he has hypertension. what lifestyle changes should rick probably make?
a. switch to a diet low in unsaturated fats and exercise regularly
b. switch to a diet high in protein and grains and exercise regularly
c. switch to a diet low in saturated fats and exercise regularly

Explanation:

• Saturated fats can contribute to high blood pressure. A diet low in saturated fats is beneficial for hypertension.
• Regular exercise helps lower blood pressure by improving heart health and blood vessel function.
• Unsaturated fats (like those in nuts, avocados) are relatively healthier than saturated fats (like in butter, fatty meats) for blood pressure management. A diet low in saturated fats (not unsaturated) is key here.
• A diet high in protein and grains alone doesn't directly target the main dietary factor (saturated fat intake) related to hypertension as effectively as a low - saturated - fat diet.

Answer:

C. switch to a diet low in saturated fats and exercise regularly