Question

select the correct answer.
kristina works out seven days a week. lately, she has been tired, and her body aches. if she is overtraining, which training principle should kristina consider before continuing her program?
a. overload
b. recovery
c. transfer
d. variation

Explanation:

Kristina is overtraining (working out 7 days a week, tired, body aches). The recovery principle in training emphasizes giving the body time to rest and repair. Overload (A) is about increasing intensity. Transfer (C) relates to skill transfer. Variation (D) is about changing workout types. Since her issue is overtraining, recovery (B) is key for her to consider.

Answer:

B. recovery