Question

select the correct answer. individualization encourages you to design a workout that is specific to you. what does specificity encourage you to do?
a. make small changes in training routines to produce more consistent gains.
b. exercise a certain body part or skill primarily to develop that part or skill.
c. take the necessary time off from workouts to allow for rest and recovery.
d. work out regularly to stay fit and keep your level of fitness from fading.

Explanation:

To solve this, we analyze each option based on the principle of specificity in exercise:

• Option A describes the principle of progression (small changes for consistent gains), not specificity.
• Option B: The principle of specificity in exercise means that exercising a particular body part or skill focuses on developing that specific part or skill (e.g., training for running to improve running performance, or training biceps to strengthen biceps). This matches the definition of specificity.
• Option C describes the principle of rest and recovery, not specificity.
• Option D describes the principle of regularity or maintenance, not specificity.

Answer:

B. Exercise a certain body part or skill primarily to develop that part or skill.