Question

select the correct answer
carrots are a good source of vitamin a. all of the following mixed - vegetable dishes contain carrots. which mixed vegetable dish is likely to contain the greatest amount of vitamin a?
a. a bowl of steamed vegetables
b. a salad prepared with boiled carrots and beets
c. deep - fried carrot sticks
d. a baked casserole with mixed vegetables

Explanation:

Steaming vegetables (Option A) is a cooking method that helps retain nutrients like Vitamin A better compared to boiling (Option B, which can leach nutrients into water), deep - frying (Option C, which can degrade nutrients due to high - temperature and oil absorption), and baking in a casserole (Option D, where prolonged cooking and possible mixing with other ingredients that might not preserve Vitamin A as well).

Answer:

A. a bowl of steamed vegetables