Question

#4. rashid is about to start a new workout plan. what is the most important thing he should do before he begins to ensure his safety? (1 point) he should gain extra muscle weight. he should write down his weekly goals. he should tell his friends about his workout plan. he should identify any potential limitations.

Explanation:

Identifying potential limitations (like pre - existing health conditions, physical restrictions) is crucial for safety. Gaining extra muscle weight is not a pre - workout safety step. Writing weekly goals and telling friends are not directly about safety.

Answer:

He should identify any potential limitations.