Question

question 3

which of the following statements is not a guideline to help you make healthier choices?

focus on whole fruits.
make half your grains whole.
vary your protein routine.
choose full-fat dairy products instead of low-fat or fat-free options.

question 4

which fruits and vegetables best support heart health?

orange fruits and vegetables, like tangerines or butternut squash.
purple vegetables and fruits, like eggplant and blueberries.
red fruits and vegetables, like tomatoes and watermelon.
white fruits and vegetables, like potatoes and bananas.

Explanation:

Analyze USDA Dietary Guidelines

The USDA Dietary Guidelines recommend focusing on whole fruits, making half of your grains whole, and varying your protein routine. They advise choosing low-fat or fat-free dairy options rather than full-fat dairy products. Therefore, choosing full-fat dairy products is NOT a guideline.

Analyze fruits and vegetables for heart health

Red fruits and vegetables, such as tomatoes and watermelon, contain high amounts of lycopene and other antioxidants that are scientifically proven to support cardiovascular and heart health.

Answer:

Question 3

• (A) Focus on whole fruits.
• (B) Make half your grains whole.
• (C) Vary your protein routine.
• (D) Choose full-fat dairy products instead of low-fat or fat-free options. (Correct answer)

Question 4

• (A) Orange fruits and vegetables, like tangerines or butternut squash.
• (B) Purple vegetables and fruits, like eggplant and blueberries.
• (C) Red fruits and vegetables, like tomatoes and watermelon. (Correct answer)
• (D) White fruits and vegetables, like potatoes and bananas.