Question

question 4 of 5
which of the following is not an effective way to reduce the risk of heart disease, cancer, diabetes, and other serious illnesses?
a. eat at least five servings of fruit every day.
b. eat a diet low in fat and cholesterol.
c. eat foods that are high in fiber, like whole - grain cereals, breads, and rice.
d. eat at least three servings of dairy every day.

Explanation:

• Option A: Fruits are rich in vitamins, minerals, and antioxidants. Eating at least five servings of fruit every day can help reduce the risk of chronic diseases.
• Option B: A diet low in fat and cholesterol can help lower blood cholesterol levels, reducing the risk of heart disease.
• Option C: High - fiber foods like whole - grain cereals, breads, and rice can aid in digestion, help control blood sugar levels, and reduce the risk of heart disease and some cancers.
• Option D: While dairy products are a good source of calcium and other nutrients, there is no strong evidence that eating at least three servings of dairy every day specifically reduces the risk of heart disease, cancer, and diabetes compared to the other options. Some dairy products can be high in saturated fat (e.g., full - fat dairy), which may have negative impacts on heart health if consumed in excess.

Answer:

D. Eat at least three servings of dairy every day.