Question

question 2.
when exercising at the low end of our target heart rate range, we burn more fat.
t. false
f. true

Explanation:

In exercise physiology, at the low end of the target heart rate range (lower-intensity exercise), the body relies more on fat as an energy source compared to higher-intensity exercise (which uses more carbohydrates initially). So the statement is true.

Answer:

F. True