Question

question
select the correct answer.
which of the following statements about nutrients is correct?
food cooked in animal fat is a healthier choice than food cooked in olive oil.
simple carbohydrates release energy slowly for a longer duration.
fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.

Explanation:

Food cooked in olive - oil is generally healthier than in animal fat as olive - oil has healthy monounsaturated fats. Simple carbohydrates release energy quickly, not slowly. It is a well - known dietary guideline that fats should make up 20 - 30 percent of daily calorie intake.

Answer:

Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.