Question

question 8 (5 points)
listen
whats the best way to avoid compromising your form?
a) go as fast as possible.
b) complete multiple reps with less weight.
c) put extra stress on your lower back.
d) use more weight.

Explanation:

Using less weight allows better control and form. Going too fast (A) can lead to improper form. Extra lower - back stress (C) is bad for form and health. Using more weight (D) often compromises form as it's harder to control.

Answer:

B. Complete multiple reps with less weight.