Question

question 3 (5 points)
listen
nisha is focusing on accomplishing a few specific fitness goals. which heart rate should she focus on?
a) target
b) exercise
c) resting
d) max

Explanation:

Target heart rate is the range of heartbeats per minute a person should aim for during exercise to achieve specific fitness goals. It helps ensure effective and safe workouts tailored to individual objectives. Exercise heart rate is a general term, resting heart rate is for when one is at rest (not for achieving goals during activity), and max heart rate is the upper limit (not practical for sustained goal - oriented exercise).

Answer:

A. Target