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Question
question 4 (1 point)
which of the following processes of change is applicable to the contemplation stage of change?
rewards
commitment
environment control
mindfulness
emotional arousal
In the contemplation stage of change, individuals are aware of the need for change and start thinking about it. Emotional arousal can be a factor here as it can help individuals become more motivated to move forward with the change. Rewards are more relevant in later stages like action and maintenance, commitment is more of a later - stage aspect too, environment control is more for the preparation and action stages, and mindfulness is a more general practice but not as specifically tied to the contemplation stage as emotional arousal.
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E. Emotional arousal