Question

question 4 (1 point)
what principle means utilizing exercises or activities that will directly help to achieve a similar goal?

a periodization
b specificity
c overload
d progression

Explanation:

The principle of specificity states that the body will adapt specifically to the type of stress or exercise it is exposed to. So, using exercises or activities directly related to a goal follows the principle of specificity. Periodization is about dividing training into periods. Overload is about increasing the intensity of training. Progression is about gradually increasing the demands on the body over time.

Answer:

B. specificity