QUESTION IMAGE
Question
question 9 (1 point)
what is the most significant contributor to low flexibility?
gender
sedentary living
muscle temperature
excess adipose tissue
insufficient adipose tissue
question 10 (1 point)
A sedentary lifestyle (sedentary living) means little physical activity. Muscles and joints need movement to maintain flexibility. Lack of movement leads to muscle tightness and reduced joint range - of - motion, making it a major contributor to low flexibility. Gender differences in flexibility are more about hormonal and anatomical factors but not as significant as a lack of movement. Muscle temperature affects flexibility temporarily (e.g., warm muscles are more flexible), but it's not a long - term or most significant contributor. Excess adipose tissue can have some impact on flexibility in extreme cases but is not as common or significant as a sedentary lifestyle. Insufficient adipose tissue is not a typical cause of low flexibility.
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Sedentary living