Question

question 7 (multiple choice worth 5 points) (02.03 mc) lois has just completed a 10k run with a cool - down jog. which of the following types of stretches would be most beneficial for lois? ballistic stretches dynamic stretches pnf stretches static stretches

Explanation:

Static stretches are ideal for post - exercise (like after a 10K run and cool - down jog). Ballistic stretches (bouncing) can cause injury post - exercise. Dynamic stretches are for warm - up. PNF (Proprioceptive Neuromuscular Facilitation) stretches are more complex and often need a partner, not as straightforward as static stretches for general post - exercise recovery. Static stretches help relax muscles, increase flexibility gently after the body is already warm from the run and cool - down.

Answer:

Static stretches