Question

question 5 (mandatory) (1 point)
salvador is 66 inches tall and weighs 200 pounds.
which diet would be best for salvador to ensure he’s at a healthy weight?
○ a diet with no fat and lots of carbohydrates
○ a diet somewhat high in proteins and oils that may increase muscle mass
○ a diet with a balance of food groups of approximately 2000 to 2200 calories

Explanation:

To determine a healthy diet, a balanced diet with appropriate calorie intake (2000 - 2200 calories) and food group balance is ideal. A diet with no fat is unhealthy (fat is essential), and a high - protein/oil diet for muscle mass may not be balanced. A balanced diet supports overall health.

Answer:

a diet with a balance of food groups of approximately 2000 to 2200 calories