Question

question 1
how much fluid should a student drink for every pound lost during exercise?
12-18 oz.
16-20 oz.
18-24 oz.
22-26 oz.

Explanation:

It is generally recommended that for every pound lost during exercise, a person should drink 16 - 20 ounces of fluid to re - hydrate properly. This helps replenish the fluids lost through sweating.

Answer:

B. 16-20 oz.