Question

question 40 (1 point)
how does strength training prevent the development of type 2 diabetes?
strength training increases adipose tissue formation around muscles.
strength training helps deposit excess glucose in the adipose tissues rather than utilizing it.
strength training enhances insulin sensitivity.
strength training helps increase blood glucose levels.
strength training requires only protein and fat in the diet, thereby reducing carbohydrate intake.

Explanation:

Strength training improves insulin - sensitivity. Insulin is key in regulating blood - glucose levels. When insulin sensitivity is enhanced, cells can better respond to insulin and take up glucose from the blood, reducing the risk of type 2 diabetes. Increased adipose tissue formation around muscles is not a preventive factor for type 2 diabetes. Depositing excess glucose in adipose tissues instead of utilizing it is not beneficial for diabetes prevention. Increasing blood glucose levels is counterproductive to preventing diabetes. And strength training does not require only protein and fat in the diet.

Answer:

Strength training enhances insulin sensitivity.