Question

question 35 (1 point)
except for physical education classes in elementary and high school, jayleen has been sedentary all her life. motivated by her mothers recent diagnosis of high blood pressure, jayleen, now a junior in college, wants to improve her physical fitness. her first step should be to
a) hire a personal trainer.
b) get her primary healthcare providers clearance for exercise.
c) sign up for an aerobics class.
d) consult a registered dietitian nutritionist.

Explanation:

Before starting any new exercise program, especially for someone who has been mostly sedentary, it's crucial to get a primary healthcare provider's clearance. This helps ensure there are no underlying health issues that could be exacerbated by exercise. Hiring a personal trainer (A) or signing up for an aerobics class (C) are steps that come after getting medical clearance. Consulting a Registered Dietitian Nutritionist (D) is relevant for diet - related aspects but not the first step in starting an exercise - based physical fitness improvement.

Answer:

B. get her primary healthcare provider's clearance for exercise.