Question

question 34
what is the best way to reduce body fat?
weight loss dieting
combination of healthy diet and resistance training exercise
eat less fat
exercise in the fat burning zone
question 35
which of the following is a good recommendation for weight loss?
drink 100% fruit juices instead of water
only allow 5-10 minutes per meal
reduce fiber intake
get at least one hour of exercise daily

Explanation:

Question 34

To reduce body fat, a combination of healthy diet (providing proper nutrition, calorie control) and resistance training (building muscle which boosts metabolism, burns fat) is most effective. Weight loss dieting alone may lose muscle, eating less fat isn't sufficient (other nutrients matter), and fat - burning zone exercise has limitations. So the best way is a combination of healthy diet and resistance training.

• Drinking 100% fruit juices instead of water: Fruit juices have sugar and calories, not good for weight loss.
• Only allow 5 - 10 minutes per meal: This can lead to overeating later or not getting enough nutrients, bad for weight loss.
• Reduce fiber intake: Fiber helps with satiety and digestion, reducing it is not good for weight loss.
• Get at least one hour of exercise daily: Regular exercise (especially combined with diet) helps burn calories and boost metabolism, good for weight loss.

Answer:

C. Combination of healthy diet and resistance training

Question 35