Question

question 31
2 pts
heme iron mostly comes from animal meats, and is well absorbed compared to non - heme iron.
true
false

Explanation:

Heme iron is indeed primarily found in animal - based foods like meat, poultry, and fish. Non - heme iron is present in plant - based foods. Heme iron has a higher bioavailability (is better absorbed) than non - heme iron. The body can more easily absorb and utilize heme iron.

Answer:

True